An emoji of a hand pointing down.

Throw—
—down

August 16th, 2026 @ Chasing Better, Malaga.

You've Been Putting In The Work. Now There's Somewhere To Put It.

SG4 is Perth's most welcoming lifting throwdown, and it's back for its fourth year! One day. One platform. $60 flat. No federation fees. No weigh-ins. No nonsense.

REGISTER NOW — $60

Be honest with yourself for a second.

You've been showing up to training. Week after week. Through winter. Through the cold mornings and the heavy sessions.

Your numbers are moving. Your technique is sharper. You're fitter and stronger than you were six months ago.

But if someone asked you "what are you training for right now?"

What would you say?

Most strength athletes spend months, sometimes years in this exact position.

Training hard. Progressing. But with no real marker. No public test. No moment where the work either holds up or it doesn't.

Not because they're not ready.

Because the right opportunity never showed up.

Federation meets feel overwhelming. Membership fees before you've even lifted once. Rulebooks thicker than your training log. Weigh-ins the night before. Equipment checks. Qualifying totals. A room full of people who all seem to know each other.

You tell yourself you'll enter "when you're more ready."

September comes. You're still training. Nothing's changed.

Here's what August 16th looks like instead.

You register in 60 seconds. $60. Done.

You pick your category:

Weightlifting

3 attempts at the Snatch + 3 attempts at the Clean & Jerk

Powerlifting

2 attempts each at the Squat, Bench Press, and Deadlift

Supertotal

1 attempt across all five lifts + a Silver Bullet bonus attempt on any lift you choose

You show up on the day. Music's pumping. Food and drinks on-site. The room is full of weightlifters, powerlifters, and CrossFit athletes; different backgrounds, same reason for being there.

No federation membership needed. No weight class stress. No equipment checks. No qualifying total. No age categories.

You step onto the platform. The room backs you. You lift.

You walk away with a tested total, a potential PB, and something that no amount of solo training can give you:

Proof of exactly what your work has built.

REGISTER NOW — $60

This is our fourth year,

So we know how to run a day worth showing up for.

This is NOT:

❌ A serious federation meet with qualifying totals and membership requirements

❌ A high-pressure environment where one bad attempt ruins your entire day

❌ Something that requires six months of competition-specific prep to be ready for

❌ An event built only for experienced competitors who already know everyone in the room

This IS:  

✅ One day. A loaded barbell. A room full of people who love this sport as much as you do.

✅ The lowest-barrier competitive platform Perth strength sport has ever offered

✅ $60 flat. No hidden costs, no federation fees, no weigh-in stress

✅ The chance to find out exactly what your training has built, and leave wanting more

REGISTER NOW — $60

So, here's
where you're at

Option A:

Register before August 5th. Show up on August 16th. Step onto the platform and lift the numbers you've been building toward all winter. Walk away knowing exactly what you're capable of.

For $60.00

Option B:

Keep training without a goal. Let August pass. Wonder in September whether you actually progressed.

For free.

And here's the honest worst case:

You show up. You lift in the best atmosphere Perth strength sport has to offer. You meet people from completely different training backgrounds. You have the best day of your training year.

For $60. No federation fees. No weigh-in stress. No regrets.

REGISTER NOW — $60

August 16th, 2026. Perth, WA.

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Get ready for a day of grunting, chalk clouds, and maybe a few accidental drops (we won't judge... too much).